June 15th- 3.66 miles

I realized I didn’t post the results of Saturday Morning’s scheduled 3 mile run.

As you can see, I went a bit further. In the earpiece I had Coach Bennett’s guided run called “Just A Run” on the Nike Run Club app, which was 35 minutes in duration. I knew I could polish off my usual 5K fast course run in about 30 minutes so I took the opportunity to take little adjustments to the course in order to shake things up a bit.

Split times:

  1. 9:52
  2. 9:23 (fastest)
  3. 9:29

Nothing of particular note on this run. I felt freer and happier with the variations I made on my usual running. I finished it feeling I could do more.

Published by

Unknown's avatar

319 Iowa Runner

I am Tyler and I am a middle-aged man. I live in the city of Cedar Falls in NE Iowa (the 319 Area Code). I have lost over 100 lbs since July 2018. Started running in August 2018. Did my first 5K the weekend of my 40th birthday. Training for the IMT Des Moines Marathon in October 2019.

Leave a comment